“You’ll Never Get Sick. You Will Never Grow Old. And You Will Never Die.” – Cocoon (1985)

            I’m sorry for the extended delay in posts.  Both my wife and I have had new work schedules and getting on a regular home/work schedule has taken some time.  Onto the posting!

            Ever since I went vegan, I have fallen into a belief that I should be superhuman healthy.  After all, I partly went vegan to get into, and stay in, optimal health.  I thought that all that really required was to eat right and – BAM! – I’d be fine.  It might not come as a surprise that I’ve always been worried that if I catch even a small cold, it would reflect poorly upon veganism as a healthy lifestyle.  I spent so much time discussing the healthy side effects that I have had and that my wife has had going vegan with people, that I thought people would call me a hypocrite even if I sneezed.  Whenever I would go into work with a head cold, I imagined somebody saying something like, “Uh oh!  The vegan is sick!  So much for the invincibility of you vegans!  Eat pigs, everyone!”  Then I would either slink into a corner or cough all over them.  Either way, it was a poor situation to find oneself.

            I thought all of this even though I can string sentences together and form complex thought.  I want to be the shining example of peak human health to give veganism a good name so it can’t be helped.  I think this without realizing changing and improving your health has multiple facets.  I do exercise but I’m still as skinny as a stick.  If somebody gives me anything heavier than a brick to carry, I’m sore the next morning.  (That’s hyperbole, by the way.  I’m still worried my humor doesn’t translate.)  I just half-expect a change in eating habits is enough to get me to peak performance, as if I could fall asleep like Tobey Maguire and wake up with Spider-Man powers.

            Tobey Maguire, by the way, is a vegan.  I didn’t even mean to use him as an example because of that fact either.  I just love all things Spider-Man.

            Not only that but I still have seasonal allergies and acne – as I’ve stated previously.  Veganism hasn’t been able to eradicate those two things completely but that doesn’t discredit veganism.  So why should I worry about getting a cold when veganism can’t be a cure-all for everything else about me?

            I recently listened to a podcast by the great Colleen Patrick-Goudreau where she was discussing healthy vegans in response to an e-mail somebody had sent her.  The e-mail was from somebody who felt like she shouldn’t tell people she’s vegan just because she is over-weight.  Colleen quite logically stated that there is no one example of a healthy vegan.  One shouldn’t be discouraged to proclaim him or herself a vegan if he or she happens to be overweight.  Your body image does not reflect on veganism.  Just as getting sick doesn’t reflect on the virtues of veganism.

            I do not know why it took hearing that coming from somebody else for it to finally click but it did.  And again I’m indebted to CPG’s podcast.

Colleen Patrick-Goudreau. You'd know this if you had clicked on her link already. D'uh.

            However, that doesn’t mean that the lesson always sticks.

            Recently, I fainted for no (at the time) apparent reason.  This was the day that my wife and I had gone to The Chicago Diner for breakfast.  After we did our running around we collapsed for a nice evening nap (I told you our life/work schedules had changed).  Upon waking, I quickly got out of bed, took about two steps to my desk, and that’s it.  The next thing I know, I’m coming to on my bedroom floor with my wife and mom surrounding me.  My wife had been calling my name and since I had no idea what the hell was going on, I kept telling her I was fine.

            They told me that contrary to what I believed, I was not fine because I had fainted and hadn’t responded for several seconds.  I thought that was ludicrous because I’ve never fainted before and I had always imagined – thanks to Hollywood – that when one faints, they swoon a bit, mumble something silly, their eyes roll up, and then gracefully fall to the ground.  The only thing I could recall was turning the TV on and then “waking up” with everyone surrounding me.  What I had been was sweaty, weak, and nauseous.  The meal that my mom was making for everyone other than my wife and I was overpowering to my nose (everyone else said they could hardly smell it).  But to faint?  I had thought at the time that that was crazy.

            As the night wore on, I was equally intrigued by this fainting business and also worried.  My veganism had cured me of every illness and woe, right?  So what was wrong?  It had to be something bad because in the age of Web, M.D., a hangnail means cancer.

            With much reluctance, I scheduled my first doctor’s appointment in several years at the insistence of everyone in my family.  I had never had a physical before so I figured now would be as good of a time to get one as any.  However, since it had been ages since I had visited my doctor, I had to get a preliminary appointment first before I could get a physical.  Joy!  Two doctor’s visits for the price of one!

            I went in on the following Monday, retold what had happened to the nurse and the doctor, and then discussed possible outcomes.  Now, doctor visits for most vegans is a whole new blog entry, but for now let me just say I was a bit worried the topic of veganism and its viability as a healthy lifestyle would rear its head.  I was prepared for a discussion but when I mentioned it, my doctor didn’t even flinch.  He simply nodded and gave a, “Mmhmm.”  I was quite surprised but I should’ve known it wouldn’t be a big deal because my doctor had always been cool and seemed more evolved than the average doctor.  Or perhaps I’m full of shit.

My doctor, Dr. Doogie Howser.

            He did state that I probably just fainted from getting out of bed too quickly, and since I hadn’t had much water to drink that day, I was also dehydrated.  It was a perfect storm.  That eased my mind a lot.  He did want to draw some blood to make sure there wasn’t anything wrong.  I also had never had my blood drawn, as far as I knew, so this was just turning out to be all kinds of fun!  Since I also hadn’t had much water that day, drawing blood was a big process.  So what’s the real takeaway from every step of this situation?  DRINK WATER!

            I waited until my results came in and I am happy to report that I am the most amazing human being ever to walk the earth.  Okay, not quite.  I am, however, healthy.  So I have that going for me, which is nice.  No anemia, no thyroid issues, no liver or kidney problems, and no nutritional issue.  My glucose level was within normal range, which that alone is a miracle since I’ve grown up mainlining sugar into my bloodstream.  Take THAT Type-2 diabetes!

            I think the lesson is that there is no vegan completely immune to every illness and it is a lesson that I’ll have to try harder to remember.  I can still be a healthy vegan and have bad things happen.  Shit indeed does happen.  I can’t let veganism alone be my shield against bad things.  Oh, right, and drinking water also helps (repetition helps reinforce the takeaways).

            How about you all?  Any interesting doctor stories or health-related issues you’ve had to deal with as a vegan/vegetarian?  I want to see how other doctors have treated vegans.

            Until next time, keep calm and vegan on!

You can find Colleen Patrick-Goudreau on a number of social media sites including Facebook and Twitter.  DEFINITELY check out her podcast!  You can find her on Twitter at @JoyfulVegan.

The cartoon of the doctor was found using Google's image search.

Happy Cow

            As a blog meant for new vegans and vegetarians – not just the old-timers – it would probably be helpful to highlight useful tools at our disposal.  The Happy Cow website is one such tool that my wife and I have used countless times in the past.  I seriously don’t know what we’d do without it.

            For those unfamiliar to the site, it’s basically one giant catalogue of restaurants that serve vegan and/or vegetarian food all over the world.  That’s right – all over the world!  How cool is that?  If you’re a newbie to the vegan world and wondering, “Well, where can I go since Red Lobster is no longer an option?” this is the place to visit!  It’s super easy to use, too.

            The site lets you enter in a location on its main page and from there you can narrow the search.  Not only can you specify your search for vegan or vegetarian restaurants, but you can also list veg-friendly restaurants (omni-restaurants that serve a few vegetarian dishes) and what they call “stores n’ more” (grocery stores, B&Bs, etc.).  The fact that you can list vegetarian B&Bs is pretty sweet.  Since my wife and I try to travel as much as possible, this feature would come in handy if we ever needed to use it.  Then you just list the radius you want to travel and more.  Once you’ve completed all the requirements you want to search for, the results show up on the bottom with a map displaying their locations.

            We’ve not only used it for searching out restaurants in our own area but also for numerous places we’ve been to on vacation.  We’ve been to Hawaii, Canada, Germany, England, Puerto Rico, and Costa Rica since going vegan and Happy Cow has listed places for nearly every town we’ve been to.  There have been times when I’ve worried about traveling to a country because I didn’t think there would be anything there for us to eat but every time I’ve been surprised at the amount of results I’ve gotten.  And it doesn’t even seem to matter how remote the town may be, there always seems to be one veg-friendly place for us to stop at.  And on those rare occasions that no restaurant pops up, we make due at some generic fast food place like Subway since it seems every country has one of those.

            Now, there are a few times when a restaurant hasn’t either been there or it’s been closed down or it was vegetarian when it was supposed to be vegan (or vice versa).  It happens (most recently for a vegan soul restaurant, Yah’s Cuisine, in Chicago that was closed down when there was no warning on either Happy Cow or even the main site for Yah’s) but it mostly happens when we visit a place out in the middle of nowhere and that usually only happens in foreign countries.  In the States, Canada, and England, we have had good luck using the site.

            Besides the restaurant listings, the site also has other uses.  You can join the site and give reviews and talk in forums with other vegans/vegetarians (a good way to build support).  They also have their own blog and shop.  They also list a bunch of different sub-topics you can search on their site to help old and new vegetarians (like an ingredients list, animal rights information, travel info, and tips on going vegan).  So, if you haven’t been to the site, I highly suggest bookmarking it and downloading the mobile app.

            Yes, I am on Happy Cow.  However, I haven’t been on the site for very long so I haven’t reviewed many places.  If you want to look me up there, too, then find me under ‘Ben Reilly’.  If you’re a comic book nerd like me, then you know that is a character in the Spider-Man comics.

            For those of you who have used the site before, what have your experiences been like?  Has it been a pretty reliable site for you to use?

            Until next time, keep calm and vegan on!

            You can follow Happy Cow on Twitter at @happycow

            You can also find them on Facebook, Instagram, Pinterest, and a ton of other places.